Private Session

Practicing in a one-to-one setting is a great way to incorporate Yoga in anyone’s life, particularly if you have any medical conditions or injuries that you would like to address, or would like to have more focused practice.

A short initial consultation allows Atsuko to understand your conditions and/or needs as the practices are always modified and personalized to suit your needs.

Some people use the private session as a monthly check to review their own regular practice and for support on improving their postures and breathing techniques.

Yoga Therapy

Yoga therapy is the application and adaptation of yoga teachings and practices for people with specific needs, health challenges and life issues.

The essence of yoga therapy is prevention as well as a treatment.  A well designed program can help restore, improve, and maintain the natural balance & harmony of physical, mental and spiritual aspects of individuals.  Furthermore, yoga therapy is known to help individuals manage health conditions and cope with disease more effectively.

Private sessions are available on Wednesdays and Fridays at Spa Illuminata in Mayfair, central London.

Please contact the Spa to book an appointment or Atsuko to arrange a 20-minute free phone consultation before booking.